Pumpkin Brownies

This Pumpkin Brownie let’s you get all of the classic fall flavors, but with less than half the calories of your average fall-treat. Pumpkin Brownies Ingredients: 1 can garbanzo beans (chickpeas) drained 3⁄4 cup pumpkin puree 1⁄3 cup coconut palm sugar 4 eggs Juice and Zest of 1 orange 2 tsp baking powder 2 tsp […]


Healthy, Probiotic Cheesecake

We’ve spent the last few days here working on a cheesecake recipe that was actually good for you… and after a little trial and error, we finally made the perfect cheesecake! To do this, we added a few secret ingredients. First, we swapped the usual graham cracker crust out in favor of a crunchy nut-based crust… which […]

BBQ Grilled Peaches

BBQ Grilled Peaches

This simple dessert recipe will only take you a few minutes to throw together… but it will taste like you slaved for hours! BBQ Grilled Peaches (makes 8 servings) Ingredients: 4 ripe peaches ½ C 0% Greek Yogurt 1 T honey 1. Cut the peaches in half and pull out the pit. 2. Mix the […]

Photo courtesy of Steve Snodgrass

Coca-Cola Spends $5.4M on Bogus Study

How much is your integrity worth to you? Personally, I can’t think of an amount high enough to get me to compromise my own moral code… But for Doctors James O. Hill, Gregory Hand, John C. Peters, and 6 other doctors from around the world, there’s a clear price: 5.4 million dollars. That’s how much […]

apple topped waffle

Almond Zucchini Waffles

Most waffle recipes will net you at least 300 calories a waffle… but found a healthy way to do it that gets you a full-size waffle for just 105 calories. It also slips in nearly 6g of protein and a full serving of vegetables in every waffle…without losing any delicious flavor. Almond Zucchini Waffles Makes 8 Large Waffles Ingredients: […]

spicy chicken 1.2

Copycat Wendy’s Spicy Chicken Sandwich

If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size. In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version. Why does organic chicken work best […]


Patriotic Probiotic Parfaits

Most Patriotic-themed desserts rely on food dyes, sprinkles, and marshmallows to get their signature Red, White, and Blue look… And unfortunately, none of these things are healthy for you. That’s why we love this recipe for Patriotic Probiotic Parfaits. Chock full of good-for-you ingredients like Greek yogurt, cherries, and berries, this beautiful dessert is the […]

The Psychology of Slim

You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you. I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted… I […]