All posts by Craig Cappetta

3 Savory Pumpkin Recipes for Fall

Most people hear “pumpkin” and think of things like pies, cakes, or lattes. These things are just full of unhealthy sugars that seep into your intestines, feeding the bad bacteria and encouraging the growth of Candida Albicans. But this doesn’t mean you have to miss out on the pumpkin craze this year…you just have to change how […]

Pumpkin Apple Soup

This pureed soup only has a few ingredients, but when you put them together they combine into something truly amazing (especially when you top this soup with a bit of creamy goat cheese). Ingredients: 2 lbs pie pumpkin 2 granny smith apples Yellow Onion, chopped 2 teaspoons curry OR 1 tablespoon  fresh sage 1.5qts chicken […]

Hearty Pumpkin Stew

This is a hearty stew that sneaks in a ton of nutrition while still tasting great. It’s the perfect way to warm up on a wintery night, and a great way to slip a few extra vegetables into your diet. Ingredients: 1 C lentils 2 lb fresh pumpkin 1 onion, chopped 2 large carrots, sliced […]

Pumpkin Chili

Unlike most beans, you don’t really need to soak black beans before you cook them, so you can throw this together in the morning without too much prep work. Ingredients 1 onion 1 bell pepper 4 diced Roma tomatoes 2 cups pureed pumpkin 1 ¼ cup dried black beans 3 large garlic cloves, chopped 1 tablespoon […]