All posts by Craig Cappetta

Pancakes that help you lose weight?

If you’re looking to switch things up at breakfast, try this recipe on for size: Made out of simple and nutritious ingredients, these pancakes so delicious you’ll almost forget they’re healthy for you. In fact, because these pancakes use almond meal instead of regular white flour, they are one of the only pancakes out there […]

5 Reasons to Eat More Eggs

Eggs have had a bad rap for a long time (particularly the yolk). That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead. But more recent studies are indicating that we’ve been wrong about eggs all along. […]

Burn 200 Calories in 2.5 Minutes

If you’ve ever found yourself claiming you can’t get fit because you “don’t have time”, then I have some bad news for you: You don’t have excuses anymore. That’s because a recent study has proved that if you have 2 ½ minutes, you have enough time to burn off at least 200 calories. The study […]

Toxic fish? Here’s how you can avoid them.

If you talk to just about any dietician, they’ll have no problem telling you that fish is one of the best sources of lean protein you can get. This isn’t just a low-calorie & easy-to-digest protein source: it’s also full of essential vitamins and nutrients, like Omega-3 Fatty Acids. But with the increasing toxicity of […]

Worse Than A Pack Of Cigarettes? (many do it everyday)‏

“I’m working on just five hours of sleep!”I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it […]