Category Archives: Food

Copycat Wendy’s Spicy Chicken Sandwich

If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size. In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version. Why does organic chicken work best […]

5 Reasons to Eat More Eggs

Eggs have had a bad rap for a long time (particularly the yolk). That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead. But more recent studies are indicating that we’ve been wrong about eggs all along. […]

Toxic fish? Here’s how you can avoid them.

If you talk to just about any dietician, they’ll have no problem telling you that fish is one of the best sources of lean protein you can get. This isn’t just a low-calorie & easy-to-digest protein source: it’s also full of essential vitamins and nutrients, like Omega-3 Fatty Acids. But with the increasing toxicity of […]