Category Archives: Recipes

Pumpkin Brownies

This Pumpkin Brownie let’s you get all of the classic fall flavors, but with less than half the calories of your average fall-treat. Pumpkin Brownies Ingredients: 1 can garbanzo beans (chickpeas) drained 3⁄4 cup pumpkin puree 1⁄3 cup coconut palm sugar 4 eggs Juice and Zest of 1 orange 2 tsp baking powder 2 tsp […]

Healthy, Probiotic Cheesecake

We’ve spent the last few days here working on a cheesecake recipe that was actually good for you… and after a little trial and error, we finally made the perfect cheesecake! To do this, we added a few secret ingredients. First, we swapped the usual graham cracker crust out in favor of a crunchy nut-based crust… which […]

BBQ Grilled Peaches

This simple dessert recipe will only take you a few minutes to throw together… but it will taste like you slaved for hours! BBQ Grilled Peaches (makes 8 servings) Ingredients: 4 ripe peaches ½ C 0% Greek Yogurt 1 T honey 1. Cut the peaches in half and pull out the pit. 2. Mix the […]

Copycat Wendy’s Spicy Chicken Sandwich

If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size. In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version. Why does organic chicken work best […]

Patriotic Probiotic Parfaits

Most Patriotic-themed desserts rely on food dyes, sprinkles, and marshmallows to get their signature Red, White, and Blue look… And unfortunately, none of these things are healthy for you. That’s why we love this recipe for Patriotic Probiotic Parfaits. Chock full of good-for-you ingredients like Greek yogurt, cherries, and berries, this beautiful dessert is the […]

3 Savory Pumpkin Recipes for Fall

Most people hear “pumpkin” and think of things like pies, cakes, or lattes. These things are just full of unhealthy sugars that seep into your intestines, feeding the bad bacteria and encouraging the growth of Candida Albicans. But this doesn’t mean you have to miss out on the pumpkin craze this year…you just have to change how […]

Pumpkin Apple Soup

This pureed soup only has a few ingredients, but when you put them together they combine into something truly amazing (especially when you top this soup with a bit of creamy goat cheese). Ingredients: 2 lbs pie pumpkin 2 granny smith apples Yellow Onion, chopped 2 teaspoons curry OR 1 tablespoon  fresh sage 1.5qts chicken […]

Hearty Pumpkin Stew

This is a hearty stew that sneaks in a ton of nutrition while still tasting great. It’s the perfect way to warm up on a wintery night, and a great way to slip a few extra vegetables into your diet. Ingredients: 1 C lentils 2 lb fresh pumpkin 1 onion, chopped 2 large carrots, sliced […]

Pumpkin Chili

Unlike most beans, you don’t really need to soak black beans before you cook them, so you can throw this together in the morning without too much prep work. Ingredients 1 onion 1 bell pepper 4 diced Roma tomatoes 2 cups pureed pumpkin 1 ¼ cup dried black beans 3 large garlic cloves, chopped 1 tablespoon […]