Yoga Detox: 5 Poses That Improve Digestion & Promote Cleansing

Yoga is amazing for a number of reasons.

It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day.

It boosts your metabolism with low-impact moves that won’t destroy your joints.

It also happens to be a wonderful way to boost your digestive system and stimulate cleansing of your liver & lymph nodes…which is why I put together this chart with the Top 5 Yoga Moves for Detoxing your body.

WB_yoga_poses_ver2Start in the first pose, and work your way down to the last.

At the end of the sequence, your body (and mind) will begin to feel the effects of these wonderful moves.