Yoga is amazing for a number of reasons.
It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day.
It boosts your metabolism with low-impact moves that won’t destroy your joints.
It also happens to be a wonderful way to boost your digestive system and stimulate cleansing of your liver & lymph nodes…which is why I put together this chart with the Top 5 Yoga Moves for Detoxing your body.
At the end of the sequence, your body (and mind) will begin to feel the effects of these wonderful moves.