Guilt-Free 7 Layer Dip (You Won’t Even Notice It’s Healthy!)

Super Bowl Sunday is more than just a sporting event – it’s an experience.

A huge part that experience is the food…and unfortunately, most of those foods are just HORRIBLE for you.

That’s why we worked out a recipe that takes all the guilt out of one of the fattiest Super Bowl snacks out there – the 7 Layer Dip.

Instead of being full of artery-clogging fats, this version sneaks in a ton of fiber, probiotics, and Omega-3 Fatty acids…so it’s actually good for you.

The best part?

It’s so delicious, you won’t even notice the difference!

So go ahead & slip this recipe in with the rest of your Super Bowl Feast… nobody but you will know it’s healthy.

Guilt-Free 7 Layer Dip:7 Layer Dip

2 C. Cooked Black Beans
2 tsp. Olive Oil
½ Brown Onion
¼ C. water
1 tsp cumin
1 tsp oregano
2/3 C. Long Grain Brown Rice
1 2/3 C. Water
2 Tbsp taco seasoning

2 Avocados
3 Tbsp Lemon Juice
Salt / Pepper

½ C. Sliced Kalamata Olives
2 Tomatoes (Diced)
1 C. 0% Greek Yogurt*
1 C. Salsa

1. Make the Beans– Dice the onion and sauté in the olive oil until the edges start to brown. Put the onions, black beans, cumin, oregano & ¼ C water into a food processor or blender. Pulse a few times, until the mixture resembles refried beans.
2. Cook the Rice-
In a small pot with a tightly fitted lid, bring the 1 2/3 C. water to boil. Add the taco seasoning and rice. Simmer with the lid on for approximately 40 minutes.
3. Mash the Guacamole- Using a fork, mash the avocado with the lemon juice and a little salt & pepper.
4. Assemble the dip- You can layer this however you’d like, but we recommend layering in this order: Beans, Rice, Guacamole, Greek Yogurt, Salsa, Olives, Tomatoes.

If you want to add a personal touch & encourage portion control by creating individual sized dip bowls.

To make 8 individual portions with roughly 9 grams of protein, 7 grams of fiber and less than 250 calories, fill 8 ramekins with:

¼ C. Beans, ¼ C. Rice, 2 Tbsp Guacamole, 2 Tbsp Greek Yogurt, 2 Tbsp Salsa, 1 Tbsp Olives, and approximately 1 Tbsp diced tomato.

* Make sure you get a high quality greek yogurt that includes probiotics!