Almond Zucchini Waffles

Most waffle recipes will net you at least 300 calories a waffle… but found a healthy way to do it that gets you a full-size waffle for just 105 calories. It also slips in nearly 6g of protein and a full serving of vegetables in every waffle…without losing any delicious flavor.

Patriotic Probiotic Parfaits

Most Patriotic-themed desserts rely on food dyes, sprinkles, and marshmallows to get their signature Red, White, and Blue look… And unfortunately, none of these things are healthy for you. That’s why we love this recipe for Patriotic Probiotic Parfaits. Chock full of good-for-you ingredients like Greek yogurt, cherries, and berries, this beautiful dessert is the […]

The Psychology of Slim

You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you. I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted… I […]

5 Reasons to Eat More Eggs

Eggs have had a bad rap for a long time (particularly the yolk). That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead. But more recent studies are indicating that we’ve been wrong about eggs all along. […]