If you’ve been trying to lose weight for a while, you’ve probably heard a million different “tips” on ways to make your weight loss easier.
And, of course, each tip seems weirder than the last.
With so many outlandish ideas out there, it’s hard to determine what’s helpful, and what’s complete poppycock.
Continue reading 5 Weird Ways To Lose Weight (#4 will shock you)
A History of Probiotics
A healthy gut is a healthy body — this is a concept that stretches back to ancient times.
Humans have long been drinking fermented milk as a way to heal their intestinal problems. Although they didn’t know it at the time, they were ingesting were live bacteria that helped cure their gastrointestinal ailments. They were consuming probiotics.
Continue reading Probiotics – From Ancient Remedy to Modern Cure
I’m a pretty healthy guy, but even I have my weaknesses… and as much as I hate sugars, I really do love dessert.
We typically only eat fruit-based desserts in our house, but we like to splurge every once in a while when we’re celebrating…. And since yesterday was Father’s day, my wife thought she’d spoil me by making up a batch of chocolate chip cookies.
Continue reading The Last Chocolate Chip Cookie Recipe You’ll Ever Need
The Future of Fitness: Which Fitness Band Is Right for You?
Fitness bands are changing the way we exercise in the modern era. These tiny pieces of wearable technology track our health using concrete measures, such as daily steps taken, heart rate, calorie exchange and sleep quality. All of these measures are pivotal in improving health for people of all walks of life.
Continue reading Fitness Bands Simplified: Which One Is Right For You?
How to super-charge your salad with super greens.
Salads and health are synonymous in today’s world. Millions of people turn to a bowl of green when looking to shed a few pounds or when searching for something light, but what many don’t know is that lettuce is mediocre from a nutrient standpoint. Super greens such as kale and arugula can supercharge your salad, providing you with a high level of nutrients in very few calories.
Continue reading Five Low-Calorie Super Greens That Your Salad Is Missing