Monthly Archives: May 2014

Worse Than A Pack Of Cigarettes? (many do it everyday)‏

“I’m working on just five hours of sleep!”I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it […]

Probiotic Foods That Actually Taste Good‏

You probably know by now just how good probiotics are for you. Here’s just a short list of some of the benefits probiotics have been clinically shown to yield: promotes smoother digestion, reducing gas and bloating reduces chronic fatigue reduces depression, anxiety, & stress promotes clear skin helps with weight loss (and preventing weight gain) helps boost your immunity (so […]