Meal planning for a diet is complicated… especially since it seems like every dietician has something different to say. Some say 3 meals plus snacks; others say you should eat 5 meals evenly spaced out… …but I just say “do what works for you”.
“I’m working on just five hours of sleep!”I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it […]
You probably know by now just how good probiotics are for you. Here’s just a short list of some of the benefits probiotics have been clinically shown to yield: promotes smoother digestion, reducing gas and bloating reduces chronic fatigue reduces depression, anxiety, & stress promotes clear skin helps with weight loss (and preventing weight gain) helps boost your immunity (so […]
I have a confession to make… Even though I know how bad sugar is for my body, I love chocolate pudding. I’d go so far as to say it’s probably my #1 diet-downfall.