Meal planning for a diet is complicated… especially since it seems like every dietician has something different to say.
Some say 3 meals plus snacks; others say you should eat 5 meals evenly spaced out…
…but I just say “do what works for you”.
Continue reading Eat ALL of This for Less Than 1,400 Calories
“I’m working on just five hours of sleep!”
I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.
And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it can be to your health.
Continue reading Worse Than A Pack Of Cigarettes? (many do it everyday)
You probably know by now just how good probiotics are for you.
Here’s just a short list of some of the benefits probiotics have been clinically shown to yield:
I have a confession to make…
Even though I know how bad sugar is for my body, I love chocolate pudding. I’d go so far as to say it’s probably my #1 diet-downfall.
