Monthly Archives: May 2014

Worse Than A Pack Of Cigarettes? (many do it everyday)‏

“I’m working on just five hours of sleep!”

I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.

And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it can be to your health.

Continue reading Worse Than A Pack Of Cigarettes? (many do it everyday)‏

Probiotic Foods That Actually Taste Good‏

You probably know by now just how good probiotics are for you.

Here’s just a short list of some of the benefits probiotics have been clinically shown to yield:

  • promotes smoother digestion, reducing gas and bloating
  • reduces chronic fatigue
  • reduces depression, anxiety, & stress
  • promotes clear skin
  • helps with weight loss (and preventing weight gain)
  • helps boost your immunity (so you get sick less often)

Continue reading Probiotic Foods That Actually Taste Good‏