If you talk to just about any dietician, they’ll have no problem telling you that fish is one of the best sources of lean protein you can get. This isn’t just a low-calorie & easy-to-digest protein source: it’s also full of essential vitamins and nutrients, like Omega-3 Fatty Acids.
A big mistake that a lot of people make when they’re trying to lose weight is cutting carbs. The reason people make this mistake is simple: it works… or at least, it does for the first week. You see, your body needs carbohydrates for fuel. When it doesn’t have this fuel it turns to your […]