If you’re looking to switch things up at breakfast, try this recipe on for size:
Made out of simple and nutritious ingredients, these pancakes so delicious you’ll almost forget they’re healthy for you.
In fact, because these pancakes use almond meal instead of regular white flour, they are one of the only pancakes out there that can actually help you lose weight.
Studies have shown that eating 1 ounce of almonds a day can help you lose 62% more weight.
Continue reading Pancakes that help you lose weight?
Eggs have had a bad rap for a long time (particularly the yolk).
That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead.
But more recent studies are indicating that we’ve been wrong about eggs all along. Egg yolks may contain cholesterol, but they also contain special compounds that actually work to dissolve cholesterol & move it out of your arteries.
Continue reading 5 Reasons to Eat More Eggs
If you’ve ever found yourself claiming you can’t get fit because you “don’t have time”, then I have some bad news for you:
You don’t have excuses anymore.
That’s because a recent study has proved that if you have 2 ½ minutes, you have enough time to burn off at least 200 calories.
Continue reading Burn 200 Calories in 2.5 Minutes