All posts by Craig Cappetta

Patriotic Probiotic Parfaits

Most Patriotic-themed desserts rely on food dyes, sprinkles, and marshmallows to get their signature Red, White, and Blue look…

And unfortunately, none of these things are healthy for you.

That’s why we love this recipe for Patriotic Probiotic Parfaits.

Chock full of good-for-you ingredients like Greek yogurt, cherries, and berries, this beautiful dessert is the perfect post-barbecue treat:

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The Psychology of Slim

You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you.

I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted…

I then came up with simple ways you can fight back against these companies and take control of your health.

Every one of these tips will help you fight against cravings… even for the highly addictive substances used by most food manufacturers (such as sugar, carbs, and fat).

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Guilt-Free 7 Layer Dip (You Won’t Even Notice It’s Healthy!)

Super Bowl Sunday is more than just a sporting event – it’s an experience.

A huge part that experience is the food…and unfortunately, most of those foods are just HORRIBLE for you.

That’s why we worked out a recipe that takes all the guilt out of one of the fattiest Super Bowl snacks out there – the 7 Layer Dip.

Instead of being full of artery-clogging fats, this version sneaks in a ton of fiber, probiotics, and Omega-3 Fatty acids…so it’s actually good for you.

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