This Pumpkin Brownie let’s you get all of the classic fall flavors, but with less than half the calories of your average fall-treat.
We’ve spent the last few days here working on a cheesecake recipe that was actually good for you… and after a little trial and error, we finally made the perfect cheesecake!
This simple dessert recipe will only take you a few minutes to throw together… but it will taste like you slaved for hours!
How much is your integrity worth to you?
Personally, I can’t think of an amount high enough to get me to compromise my own moral code…
But for Doctors James O. Hill, Gregory Hand, John C. Peters, and 6 other doctors from around the world, there’s a clear price:
5.4 million dollars.
Most waffle recipes will net you at least 300 calories a waffle… but found a healthy way to do it that gets you a full-size waffle for just 105 calories.
It also slips in nearly 6g of protein and a full serving of vegetables in every waffle…without losing any delicious flavor.
If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size.
In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version.
Most Patriotic-themed desserts rely on food dyes, sprinkles, and marshmallows to get their signature Red, White, and Blue look…
And unfortunately, none of these things are healthy for you.
That’s why we love this recipe for Patriotic Probiotic Parfaits.
Chock full of good-for-you ingredients like Greek yogurt, cherries, and berries, this beautiful dessert is the perfect post-barbecue treat:
You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you.
I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted…
I then came up with simple ways you can fight back against these companies and take control of your health.
Every one of these tips will help you fight against cravings… even for the highly addictive substances used by most food manufacturers (such as sugar, carbs, and fat).
I have a confession to make…
Even though I’m a health nut, I still have a bit of a soft spot for McDonald’s french fries.
I always steal a few from my son when he comes home with them…I can’t help it!
But as much as I love them, I’ve decided I’m not going to eat them anymore.
And I’ll tell you why…
Super Bowl Sunday is more than just a sporting event – it’s an experience.
A huge part that experience is the food…and unfortunately, most of those foods are just HORRIBLE for you.
That’s why we worked out a recipe that takes all the guilt out of one of the fattiest Super Bowl snacks out there – the 7 Layer Dip.
Instead of being full of artery-clogging fats, this version sneaks in a ton of fiber, probiotics, and Omega-3 Fatty acids…so it’s actually good for you.