Super Bowl Sunday is more than just a sporting event – it’s an experience. A huge part that experience is the food…and unfortunately, most of those foods are just HORRIBLE for you. That’s why we worked out a recipe that takes all the guilt out of one of the fattiest Super Bowl snacks out there […]
We’ve spent the last few days here working on a cheesecake recipe that was actually good for you… and after a little trial and error, we finally made the perfect cheesecake!
Yoga is amazing for a number of reasons. It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day. It boosts your metabolism with low-impact moves that won’t destroy your joints. It also happens to be a wonderful way to boost your digestive system and […]
This Pumpkin Brownie let’s you get all of the classic fall flavors, but with less than half the calories of your average fall-treat.
Most waffle recipes will net you at least 300 calories a waffle… but found a healthy way to do it that gets you a full-size waffle for just 105 calories. It also slips in nearly 6g of protein and a full serving of vegetables in every waffle…without losing any delicious flavor.
This simple dessert recipe will only take you a few minutes to throw together… but it will taste like you slaved for hours!
If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size. In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version.
Most Patriotic-themed desserts rely on food dyes, sprinkles, and marshmallows to get their signature Red, White, and Blue look… And unfortunately, none of these things are healthy for you. That’s why we love this recipe for Patriotic Probiotic Parfaits. Chock full of good-for-you ingredients like Greek yogurt, cherries, and berries, this beautiful dessert is the […]
You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you. I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted… I […]
Eggs have had a bad rap for a long time (particularly the yolk). That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead. But more recent studies are indicating that we’ve been wrong about eggs all along. […]
