If you like DIY, Upcycle, or crafting, then this post is for you.
We like to think of Whole Body Research as more of a family than a company…which is why everyone, from the CEO down to our newest intern all got together to decorate the office for the holiday season.
Continue reading Winter Crafts: 3 Christmas Decorations You Can Make With Your Kids
This is by far the easiest of our winter crafts…so it’s great for tiny hands!
If you are doing this with your small ones, opt for something like regular elmer’s glue instead of hot glue…this project won’t be any fun if it end with painful burns on teeny fingertips!
Continue reading Winter Crafts: Upcycle Your Keybiotics Bottle Into Rudolph!
This project looks MUCH more complicated than it is… especially if you use this handy template we made!
It’s gonna look the BEST if you follow the FULL instructions & use felt or some other kind of cloth material….but if you want to save a little time & still make this awesome Santa decoration, you can just print the template in color and use regular Elmer’s glue to attach everything.
Continue reading Winter Crafts: Upcycle Your Keybiotics Bottle Into Santa!
Follow these instructions to turn your old, empty Keybiotics bottles into a sparkly Snowman with your kids or grandkids! It’s a fun project for everyone…
Continue reading Winter Crafts: Upcycle Your Keybiotics Bottle Into Frosty!
Most people hear “pumpkin” and think of things like pies, cakes, or lattes.
These things are just full of unhealthy sugars that seep into your intestines, feeding the bad bacteria and encouraging the growth of Candida Albicans.
Continue reading 3 Savory Pumpkin Recipes for Fall
This pureed soup only has a few ingredients, but when you put them together they combine into something truly amazing (especially when you top this soup with a bit of creamy goat cheese).
Continue reading Pumpkin Apple Soup
This is a hearty stew that sneaks in a ton of nutrition while still tasting great. It’s the perfect way to warm up on a wintery night, and a great way to slip a few extra vegetables into your diet.
Continue reading Hearty Pumpkin Stew
Unlike most beans, you don’t really need to soak black beans before you cook them, so you can throw this together in the morning without too much prep work.
Continue reading Pumpkin Chili
By now you know that if you want a happy gut you need to avoid foods that feed bad bacteria – like processed sugars and refined grains.
But do you know what foods you should be eating to in order to feed & nourish your good bacteria?
Certain foods contain soluble fiber known as PREbiotics, which actually feed the good bacteria in your gut. This strengthens the probiotic colonies in your digestive tract, making them even more effective.
That’s why it’s so important that you incorporate prebiotic-rich foods into your diet.
Continue reading Prebiotic Quiche: A Recipe For Gut Health
Yoga is amazing for a number of reasons.
It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day.
It boosts your metabolism with low-impact moves that won’t destroy your joints.
It also happens to be a wonderful way to boost your digestive system and stimulate cleansing of your liver & lymph nodes…which is why I put together this chart with the Top 5 Yoga Moves for Detoxing your body.
Continue reading Yoga Detox: 5 Poses That Improve Digestion & Promote Cleansing