All posts by Craig Cappetta

Burn 200 Calories in 2.5 Minutes

If you’ve ever found yourself claiming you can’t get fit because you “don’t have time”, then I have some bad news for you: You don’t have excuses anymore. That’s because a recent study has proved that if you have 2 ½ minutes, you have enough time to burn off at least 200 calories.

Probiotic Foods That Actually Taste Good‏

You probably know by now just how good probiotics are for you. Here’s just a short list of some of the benefits probiotics have been clinically shown to yield: promotes smoother digestion, reducing gas and bloating reduces chronic fatigue reduces low mood, anxiety, & stress promotes clear skin helps with weight loss (and preventing weight gain) helps support your immune […]