If you’ve ever found yourself claiming you can’t get fit because you “don’t have time”, then I have some bad news for you: You don’t have excuses anymore. That’s because a recent study has proved that if you have 2 ½ minutes, you have enough time to burn off at least 200 calories.
By now you know that if you want a happy gut you need to avoid foods that feed bad bacteria – like processed sugars and refined grains. But do you know what foods you should be eating to in order to feed & nourish your good bacteria? Certain foods contain soluble fiber known as PREbiotics, […]
A big mistake that a lot of people make when they’re trying to lose weight is cutting carbs. The reason people make this mistake is simple: it works… or at least, it does for the first week. You see, your body needs carbohydrates for fuel. When it doesn’t have this fuel it turns to your […]
I’m normally an “up and at ’em” sort of guy, jumping out of bed ready to attack the day… But every so often, we all have those days where no matter what we do or how long we’ve been out of bed, we just can’t seem to wake up all the way.
You probably know by now just how good probiotics are for you. Here’s just a short list of some of the benefits probiotics have been clinically shown to yield: promotes smoother digestion, reducing gas and bloating reduces chronic fatigue reduces low mood, anxiety, & stress promotes clear skin helps with weight loss (and preventing weight gain) helps support your immune […]
Most people hear “pumpkin” and think of things like pies, cakes, or lattes. These things are just full of unhealthy sugars that seep into your intestines, feeding the bad bacteria and encouraging the growth of Candida Albicans.
This pureed soup only has a few ingredients, but when you put them together they combine into something truly amazing (especially when you top this soup with a bit of creamy goat cheese).
We all know refined sugar is bad for your health… but this doesn’t stop us from wanting to have a sweet treat every now and again. And as long as it’s done in moderation, there’s nothing wrong with giving into these cravings.
Meal planning for a diet is complicated… especially since it seems like every dietician has something different to say. Some say 3 meals plus snacks; others say you should eat 5 meals evenly spaced out… …but I just say “do what works for you”.
“I’m working on just five hours of sleep!”I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it […]