Yoga is amazing for a number of reasons. It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day. It boosts your metabolism with low-impact moves that won’t destroy your joints. It also happens to be a wonderful way to boost your digestive system and […]
If you’ve ever found yourself claiming you can’t get fit because you “don’t have time”, then I have some bad news for you: You don’t have excuses anymore. That’s because a recent study has proved that if you have 2 ½ minutes, you have enough time to burn off at least 200 calories.
The Future of Fitness: Which Fitness Band Is Right for You? Fitness bands are changing the way we exercise in the modern era. These tiny pieces of wearable technology track our health using concrete measures, such as daily steps taken, heart rate, calorie exchange and sleep quality. All of these measures are pivotal in improving […]