If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size.
In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version.
Continue reading Copycat Wendy’s Spicy Chicken Sandwich
Eggs have had a bad rap for a long time (particularly the yolk).
That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead.
But more recent studies are indicating that we’ve been wrong about eggs all along. Egg yolks may contain cholesterol, but they also contain special compounds that actually work to dissolve cholesterol & move it out of your arteries.
Continue reading 5 Reasons to Eat More Eggs
If you talk to just about any dietician, they’ll have no problem telling you that fish is one of the best sources of lean protein you can get.
This isn’t just a low-calorie & easy-to-digest protein source: it’s also full of essential vitamins and nutrients, like Omega-3 Fatty Acids.
Continue reading Toxic fish? Here’s how you can avoid them.
Meal planning for a diet is complicated… especially since it seems like every dietician has something different to say.
Some say 3 meals plus snacks; others say you should eat 5 meals evenly spaced out…
…but I just say “do what works for you”.
Continue reading Eat ALL of This for Less Than 1,400 Calories