Category Archives: Food

5 Reasons to Eat More Eggs

Eggs have had a bad rap for a long time (particularly the yolk).

That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead.

But more recent studies are indicating that we’ve been wrong about eggs all along. Egg yolks may contain cholesterol, but they also contain special compounds that actually work to dissolve cholesterol & move it out of your arteries.

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