Yoga is amazing for a number of reasons. It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day. It boosts your metabolism with low-impact moves that won’t destroy your joints. It also happens to be a wonderful way to boost your digestive system and […]
This simple dessert recipe will only take you a few minutes to throw together… but it will taste like you slaved for hours!
You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you. I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted… I […]
We all know refined sugar is bad for your health… but this doesn’t stop us from wanting to have a sweet treat every now and again. And as long as it’s done in moderation, there’s nothing wrong with giving into these cravings.
“I’m working on just five hours of sleep!”I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it […]
How much is your integrity worth to you? Personally, I can’t think of an amount high enough to get me to compromise my own moral code… But for Doctors James O. Hill, Gregory Hand, John C. Peters, and 6 other doctors from around the world, there’s a clear price: 5.4 million dollars.
Yesterday, a Senate committee decided to bring Dr. Oz under fire, blaming him for basically every internet scam that’s been pulled over the last 2 years. Until recently, Senators haven’t shown much interest in supplement companies… but a recent lawsuit against an unscrupulous Florida company has lawmakers scrambling for a scapegoat. I agree that the […]
If you’ve been trying to lose weight for a while, you’ve probably heard a million different “tips” on ways to make your weight loss easier. And, of course, each tip seems weirder than the last. With so many outlandish ideas out there, it’s hard to determine what’s helpful, and what’s complete poppycock.
A History of Probiotics A healthy gut is a healthy body — this is a concept that stretches back to ancient times. Humans have long been drinking fermented milk as a way to heal their intestinal problems. Although they didn’t know it at the time, they were ingesting were live bacteria that helped cure their […]
How to super-charge your salad with super greens. Salads and health are synonymous in today’s world. Millions of people turn to a bowl of green when looking to shed a few pounds or when searching for something light, but what many don’t know is that lettuce is mediocre from a nutrient standpoint. Super greens such […]
