Category Archives: Health

The Psychology of Slim

You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you.

I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted…

I then came up with simple ways you can fight back against these companies and take control of your health.

Every one of these tips will help you fight against cravings… even for the highly addictive substances used by most food manufacturers (such as sugar, carbs, and fat).

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Yoga Detox: 5 Poses That Improve Digestion & Promote Cleansing

Yoga is amazing for a number of reasons.

It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day.

It boosts your metabolism with low-impact moves that won’t destroy your joints.

It also happens to be a wonderful way to boost your digestive system and stimulate cleansing of your liver & lymph nodes…which is why I put together this chart with the Top 5 Yoga Moves for Detoxing your body.

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Don’t let them silence your cheerleader

Yesterday, a Senate committee decided to bring Dr. Oz under fire, blaming him for basically every internet scam that’s been pulled over the last 2 years.

Until recently, Senators haven’t shown much interest in supplement companies… but a recent lawsuit against an unscrupulous Florida company has lawmakers scrambling for a scapegoat.

I agree that the FTC should be investigating scam companies…. But it’s not right that big government is coming after this man who’s helped so many people.

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Worse Than A Pack Of Cigarettes? (many do it everyday)‏

“I’m working on just five hours of sleep!”

I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.

And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it can be to your health.

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Probiotics – From Ancient Remedy to Modern Cure

A History of Probiotics

A healthy gut is a healthy body — this is a concept that stretches back to ancient times.

Humans have long been drinking fermented milk as a way to heal their intestinal problems. Although they didn’t know it at the time, they were ingesting were live bacteria that helped cure their gastrointestinal ailments. They were consuming probiotics.

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Five Low-Calorie Super Greens That Your Salad Is Missing

Super Greens - Whole Body Research

How to super-charge your salad with super greens.

Salads and health are synonymous in today’s world. Millions of people turn to a bowl of green when looking to shed a few pounds or when searching for something light, but what many don’t know is that lettuce is mediocre from a nutrient standpoint. Super greens such as kale and arugula can supercharge your salad, providing you with a high level of nutrients in very few calories.

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