This simple dessert recipe will only take you a few minutes to throw together… but it will taste like you slaved for hours!
A History of Probiotics
A healthy gut is a healthy body — this is a concept that stretches back to ancient times.
Humans have long been drinking fermented milk as a way to heal their intestinal problems. Although they didn’t know it at the time, they were ingesting were live bacteria that helped cure their gastrointestinal ailments. They were consuming probiotics.