You already know how hard the food industry has worked to make their products as addictive as possible – making you crave their unhealthy, highly-processed “foods” even though you know they’re terrible for you.
I’ve spent the last few weeks looking at the different psychological factors that these companies use to keep you addicted…
I then came up with simple ways you can fight back against these companies and take control of your health.
Every one of these tips will help you fight against cravings… even for the highly addictive substances used by most food manufacturers (such as sugar, carbs, and fat).
Continue reading The Psychology of Slim
The Future of Fitness: Which Fitness Band Is Right for You?
Fitness bands are changing the way we exercise in the modern era. These tiny pieces of wearable technology track our health using concrete measures, such as daily steps taken, heart rate, calorie exchange and sleep quality. All of these measures are pivotal in improving health for people of all walks of life.
Continue reading Fitness Bands Simplified: Which One Is Right For You?
How to super-charge your salad with super greens.
Salads and health are synonymous in today’s world. Millions of people turn to a bowl of green when looking to shed a few pounds or when searching for something light, but what many don’t know is that lettuce is mediocre from a nutrient standpoint. Super greens such as kale and arugula can supercharge your salad, providing you with a high level of nutrients in very few calories.
Continue reading Five Low-Calorie Super Greens That Your Salad Is Missing