Super Bowl Sunday is more than just a sporting event – it’s an experience. A huge part that experience is the food…and unfortunately, most of those foods are just HORRIBLE for you. That’s why we worked out a recipe that takes all the guilt out of one of the fattiest Super Bowl snacks out there […]
We’ve spent the last few days here working on a cheesecake recipe that was actually good for you… and after a little trial and error, we finally made the perfect cheesecake!
This Pumpkin Brownie let’s you get all of the classic fall flavors, but with less than half the calories of your average fall-treat.
This simple dessert recipe will only take you a few minutes to throw together… but it will taste like you slaved for hours!
If you love Wendy’s Spicy Chicken but want to stay healthy… try this recipe on for size. In addition to slipping in a small dose of probiotics, this recipe uses organic chicken breasts and is baked instead of fried — making it much healthier than the fast food version.
Most Patriotic-themed desserts rely on food dyes, sprinkles, and marshmallows to get their signature Red, White, and Blue look… And unfortunately, none of these things are healthy for you. That’s why we love this recipe for Patriotic Probiotic Parfaits. Chock full of good-for-you ingredients like Greek yogurt, cherries, and berries, this beautiful dessert is the […]
By now you know that if you want a happy gut you need to avoid foods that feed bad bacteria – like processed sugars and refined grains. But do you know what foods you should be eating to in order to feed & nourish your good bacteria? Certain foods contain soluble fiber known as PREbiotics, […]
You probably know by now just how good probiotics are for you. Here’s just a short list of some of the benefits probiotics have been clinically shown to yield: promotes smoother digestion, reducing gas and bloating reduces chronic fatigue reduces low mood, anxiety, & stress promotes clear skin helps with weight loss (and preventing weight gain) helps support your immune […]
Most people hear “pumpkin” and think of things like pies, cakes, or lattes. These things are just full of unhealthy sugars that seep into your intestines, feeding the bad bacteria and encouraging the growth of Candida Albicans.
This pureed soup only has a few ingredients, but when you put them together they combine into something truly amazing (especially when you top this soup with a bit of creamy goat cheese).