By now you know that if you want a happy gut you need to avoid foods that feed bad bacteria – like processed sugars and refined grains.
But do you know what foods you should be eating to in order to feed & nourish your good bacteria?
Certain foods contain soluble fiber known as PREbiotics, which actually feed the good bacteria in your gut. This strengthens the probiotic colonies in your digestive tract, making them even more effective.
That’s why it’s so important that you incorporate prebiotic-rich foods into your diet.
Continue reading Prebiotic Quiche: A Recipe For Gut Health
If you’re looking to switch things up at breakfast, try this recipe on for size:
Made out of simple and nutritious ingredients, these pancakes so delicious you’ll almost forget they’re healthy for you.
In fact, because these pancakes use almond meal instead of regular white flour, they are one of the only pancakes out there that can actually help you lose weight.
Studies have shown that eating 1 ounce of almonds a day can help you lose 62% more weight.
Continue reading Pancakes that help you lose weight?
You probably know by now just how good probiotics are for you.
Here’s just a short list of some of the benefits probiotics have been clinically shown to yield:
- promotes smoother digestion, reducing gas and bloating
- reduces chronic fatigue
- reduces depression, anxiety, & stress
- promotes clear skin
- helps with weight loss (and preventing weight gain)
- helps boost your immunity (so you get sick less often)
Continue reading Probiotic Foods That Actually Taste Good
I have a confession to make…
Even though I know how bad sugar is for my body, I love chocolate pudding. I’d go so far as to say it’s probably my #1 diet-downfall.
Continue reading Secret Ingredient To Guilt-Free Dessert?
I’m a pretty healthy guy, but even I have my weaknesses… and as much as I hate sugars, I really do love dessert.
We typically only eat fruit-based desserts in our house, but we like to splurge every once in a while when we’re celebrating…. And since yesterday was Father’s day, my wife thought she’d spoil me by making up a batch of chocolate chip cookies.
Continue reading The Last Chocolate Chip Cookie Recipe You’ll Ever Need
It’s been said that there’s nothing more American than Apple Pie… but these days, I’m not so sure. About 15 years ago I probably would’ve agreed wholeheartedly. But over the past decade or so, things have changed.
Continue reading Apple Pie Coffee Cake — Sinfully Delicious (Without all the Sin)