Most waffle recipes will net you at least 300 calories a waffle… but found a healthy way to do it that gets you a full-size waffle for just 105 calories. It also slips in nearly 6g of protein and a full serving of vegetables in every waffle…without losing any delicious flavor.

I’m normally an “up and at ’em” sort of guy, jumping out of bed ready to attack the day… But every so often, we all have those days where no matter what we do or how long we’ve been out of bed, we just can’t seem to wake up all the way. 

I have a confession to make… Even though I’m a health nut, I still have a bit of a soft spot for McDonald’s french fries. I always steal a few from my son when he comes home with them…I can’t help it! But as much as I love them, I’ve decided I’m not going to eat […]

If you like DIY, Upcycle, or crafting, then this post is for you. We like to think of  Whole Body Research as more of a family than a company…which is why everyone, from the CEO down to our newest intern all got together to decorate the office for the holiday season.

This is by far the easiest of our winter crafts…so it’s great for tiny hands! If you are doing this with your small ones, opt for something like regular elmer’s glue instead of hot glue…this project won’t be any fun if it end with painful burns on teeny fingertips!

This project looks MUCH more complicated than it is… especially if you use this handy template we made! It’s gonna look the BEST if you follow the FULL instructions & use felt or some other kind of cloth material….but if you want to save a little time & still make this awesome Santa decoration, you […]

Follow these instructions to turn your old, empty Keybiotics bottles into a sparkly Snowman with your kids or grandkids! It’s a fun project for everyone…