Winter Crafts: Upcycle Your Keybiotics Bottle Into Santa!

This project looks MUCH more complicated than it is… especially if you use this handy template we made!

It’s gonna look the BEST if you follow the FULL instructions & use felt or some other kind of cloth material….but if you want to save a little time & still make this awesome Santa decoration, you can just print the template in color and use regular Elmer’s glue to attach everything.

Continue reading Winter Crafts: Upcycle Your Keybiotics Bottle Into Santa!

Prebiotic Quiche: A Recipe For Gut Health

By now you know that if you want a happy gut you need to avoid foods that feed bad bacteria – like processed sugars and refined grains.

But do you know what foods you should be eating to in order to feed & nourish your good bacteria?

Certain foods contain soluble fiber known as PREbiotics, which actually feed the good bacteria in your gut. This strengthens the probiotic colonies in your digestive tract, making them even more effective.

That’s why it’s so important that you incorporate prebiotic-rich foods into your diet.

Continue reading Prebiotic Quiche: A Recipe For Gut Health

Yoga Detox: 5 Poses That Improve Digestion & Promote Cleansing

Yoga is amazing for a number of reasons.

It relaxes the mind, allowing you to clear your head of all the stress you carry with you throughout the day.

It boosts your metabolism with low-impact moves that won’t destroy your joints.

It also happens to be a wonderful way to boost your digestive system and stimulate cleansing of your liver & lymph nodes…which is why I put together this chart with the Top 5 Yoga Moves for Detoxing your body.

Continue reading Yoga Detox: 5 Poses That Improve Digestion & Promote Cleansing