If you’re looking to switch things up at breakfast, try this recipe on for size:
Made out of simple and nutritious ingredients, these pancakes so delicious you’ll almost forget they’re healthy for you.
In fact, because these pancakes use almond meal instead of regular white flour, they are one of the only pancakes out there that can actually help you lose weight.
Studies have shown that eating 1 ounce of almonds a day can help you lose 62% more weight.
Continue reading Pancakes that help you lose weight?
Eggs have had a bad rap for a long time (particularly the yolk).
That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead.
But more recent studies are indicating that we’ve been wrong about eggs all along. Egg yolks may contain cholesterol, but they also contain special compounds that actually work to dissolve cholesterol & move it out of your arteries.
Continue reading 5 Reasons to Eat More Eggs
If you’ve ever found yourself claiming you can’t get fit because you “don’t have time”, then I have some bad news for you:
You don’t have excuses anymore.
That’s because a recent study has proved that if you have 2 ½ minutes, you have enough time to burn off at least 200 calories.
Continue reading Burn 200 Calories in 2.5 Minutes
If you talk to just about any dietician, they’ll have no problem telling you that fish is one of the best sources of lean protein you can get.
This isn’t just a low-calorie & easy-to-digest protein source: it’s also full of essential vitamins and nutrients, like Omega-3 Fatty Acids.
Continue reading Toxic fish? Here’s how you can avoid them.
A big mistake that a lot of people make when they’re trying to lose weight is cutting carbs.
The reason people make this mistake is simple: it works… or at least, it does for the first week.
You see, your body needs carbohydrates for fuel. When it doesn’t have this fuel it turns to your body’s energy stores. And since it’s easier to get energy by breaking down muscle rather than fat, it’s only a matter of time before your body starts converting your biceps for energy.
Continue reading The BEST time to eat carbs
Yesterday, a Senate committee decided to bring Dr. Oz under fire, blaming him for basically every internet scam that’s been pulled over the last 2 years.
Until recently, Senators haven’t shown much interest in supplement companies… but a recent lawsuit against an unscrupulous Florida company has lawmakers scrambling for a scapegoat.
I agree that the FTC should be investigating scam companies…. But it’s not right that big government is coming after this man who’s helped so many people.
Continue reading Don’t let them silence your cheerleader
I’m normally an “up and at ’em” sort of guy, jumping out of bed ready to attack the day…
But every so often, we all have those days where no matter what we do or how long we’ve been out of bed, we just can’t seem to wake up all the way.
Continue reading Top 5 Ways To Boost Energy Naturally
We all know refined sugar is bad for your health… but this doesn’t stop us from wanting to have a sweet treat every now and again.
And as long as it’s done in moderation, there’s nothing wrong with giving into these cravings.
Continue reading Top 5 Healthy Alternatives For Refined Sugar
Meal planning for a diet is complicated… especially since it seems like every dietician has something different to say.
Some say 3 meals plus snacks; others say you should eat 5 meals evenly spaced out…
…but I just say “do what works for you”.
Continue reading Eat ALL of This for Less Than 1,400 Calories
“I’m working on just five hours of sleep!”
I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.
And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it can be to your health.
Continue reading Worse Than A Pack Of Cigarettes? (many do it everyday)