Pancakes that help you lose weight?

If you’re looking to switch things up at breakfast, try this recipe on for size:

Made out of simple and nutritious ingredients, these pancakes so delicious you’ll almost forget they’re healthy for you.

In fact, because these pancakes use almond meal instead of regular white flour, they are one of the only pancakes out there that can actually help you lose weight.

Studies have shown that eating 1 ounce of almonds a day can help you lose 62% more weight.

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5 Reasons to Eat More Eggs

Eggs have had a bad rap for a long time (particularly the yolk).

That’s because the yolk of an egg happens to contain quite a bit of cholesterol…which is why so many people have started opting for “egg white omelets” instead.

But more recent studies are indicating that we’ve been wrong about eggs all along. Egg yolks may contain cholesterol, but they also contain special compounds that actually work to dissolve cholesterol & move it out of your arteries.

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The BEST time to eat carbs

carbohydratesA big mistake that a lot of people make when they’re trying to lose weight is cutting carbs.

The reason people make this mistake is simple: it works… or at least, it does for the first week.

You see, your body needs carbohydrates for fuel. When it doesn’t have this fuel it turns to your body’s energy stores. And since it’s easier to get energy by breaking down muscle rather than fat, it’s only a matter of time before your body starts converting your biceps for energy.

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Don’t let them silence your cheerleader

Yesterday, a Senate committee decided to bring Dr. Oz under fire, blaming him for basically every internet scam that’s been pulled over the last 2 years.

Until recently, Senators haven’t shown much interest in supplement companies… but a recent lawsuit against an unscrupulous Florida company has lawmakers scrambling for a scapegoat.

I agree that the FTC should be investigating scam companies…. But it’s not right that big government is coming after this man who’s helped so many people.

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Worse Than A Pack Of Cigarettes? (many do it everyday)‏

“I’m working on just five hours of sleep!”

I’m always shocked when I hear people bragging about this…as though it’s a badge of honor or a prize they’ve earned.

And in today’s hustle and bustle, I guess some people might see it as one. It’s actually a very sad reality, because many people don’t realize just how detrimental it can be to your health.

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