Fitness bands are changing the way we exercise in the modern era. These tiny pieces of wearable technology track our health using concrete measures, such as daily steps taken, heart rate, calorie exchange and sleep quality. All of these measures are pivotal in improving health for people of all walks of life.
How to super-charge your salad with super greens.
Salads and health are synonymous in today’s world. Millions of people turn to a bowl of green when looking to shed a few pounds or when searching for something light, but what many don’t know is that lettuce is mediocre from a nutrient standpoint. Super greens such as kale and arugula can supercharge your salad, providing you with a high level of nutrients in very few calories.